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Pilates and Corrective Alignment

Repeats every week every Thursday 5 times except Thu Jan 24 2019.
10 Jan 2019 - 11:30 to 12:30

60 minute sessions. Pilates teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance. The class here is for people of varying standard, beginners welcome, and will be focusing on osteoporosis prevention and treatment by loaded movement.

Jackii Ball is a certified Restorative Exercise Specialist and a qualified and experienced teacher of Pilates who runs various classes in Cumbria.

Thursdays 1th January for 5 weeks 10th January to 14th February (no class 24th Jan) £35 for a block booking of 5 weeks. Pay at the session or in advance. Telephone Jackii on 017687 74274 / 07872612673 or email restorativemovement@outlook.com.

 

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